The busy structure of our work and personal life often makes us ignore our health. We take on unhealthy eating habits, and have erratic sleep schedule and therefore, feel tired all day. Furthermore, we succumb to caffeine and other energy drinks to keep ourselves energized all day, not realizing the amount of sugar these drinks contain.
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The Top 8 Ways to Do To Improve Your Health
An unhealthy body isn’t only bad for you; but also affects the community you’re in. Your health directly impacts your productivity, your willingness to learn, and also, your finances. Therefore, these 8 ways will help you improve your health drastically and improve both your productivity and finances.
Drink more water
About 60% of our body is water. Thus, water is a crucial part of our lives and shouldn’t be ignored. Drinking more water flushes out any toxins out of your body helps with the functioning of digestive system, and gives you a glowing skin and more. Many of back aches, pain, and headaches would reduce just be drinking more water. Water is better at keeping you up all day than the energy drinks as are filled with sugar. This may cause weight gain and dental problems.
Watch what you eat
A good body is a result of good inputs, the most important of which is good nutrition. Our body needs a balanced diet which consists of a good amount of vitamins, minerals, proteins, and some fat. However, junk foods like burger, French fries etc. are rich in fats, salt, and sugar which can cause weight gain, heart problems, and more. Thus, replace you snacking chips with an apple, and your burger lunch with a salad or a home cooked meal to give your body all the nutrients it needs.
Regardless of your age and the amount of work you do, exercise is important. It keeps your muscles active, improves blood circulation, keeps your heart rate up, and also makes you feel better. Depending on your age and interest, you can pick the form of exercise you like. Exercise has been shown to make people feel good about their body and thus, also helps with mental health.
Whether it is work stress or a late night movie, we often tend to miss out on our sleep. Though very undermined, sleep gives your body the rest it needs. It restores your body functions and repairs your cells. A good 7-8 hours of sleep is enough for adults and will keep you fresh throughout the day. It will also improve your concentration levels and resultantly, your productivity.
Maintain good hygiene
Unhygienic surroundings and things can be a cause of a lot of diseases like stomach infection, common cold, and more. Thus, it is recommended to keep your surroundings clean and always wash your hands after touching any public water fountains, door knobs, etc. However, don’t overdo as it will make your skin dry. Washing your hands before having a meal and after using the restroom wipes most of the germs off of it and keeps you healthy.
A good mental health improves the functioning of your cells and is good for your heart as well. Thus, always take some time out of your day for yourselves. This will help you collect your thoughts and reflect upon them. A good break from the technology also helps in decreasing your dissatisfaction and will make you happy. As they say, a happy mind makes a healthy body.
Stress is more damaging to your body than you can imagine. Not only does it make you irritable, unhappy, and dissatisfied, it also affects your physical health. Stress causes you to have an unhealthy lifestyle, interrupts your sleep cycle, and makes you feel tired. Therefore, you can either try to get rid of it or reduce it by meditating, listening to music, exercising, etc. developing a hobby and giving it about half an hour of your day also helps in reducing stress. Work stress can be effectively managed by planning your day ahead and sticking to your schedule.
Your muscles get tired after a day full of work and need some time to relax. Always include stretching as a part of your exercise routine to relax your muscles and keep their blood circulation intact. Different forms of exercise like dance, running, etc. also need your muscles to be relaxed and therefore, require stretching. Not only does it improves their blood circulation but also prevents any cramps that might happen due to over work.
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Are you looking for a fitter and healthier you? Well, now you know just where you should start!