REVIEWS Training Equipment

10 Best AB Roller You Can Buy For Beginners In 2021

Best AB Roller You Can Buy For Beginners

Want a rock-hard set of abs to get closer to a well-ripped body? Too tired to hit the gym? 

Crunches are a useful exercise to gain core strength, but, the best ab roller here gets you better and faster results. If you’re looking forward to working your core and achieve a full-body toning alongside seriously, it can be a great alternative. You can even get started in the comfort of your home.

Invest in the best ab rollers to take your home gym to the next level and strengthen your core. Mostly these equipment are easy to store and come in user-friendly designs and affordable prices. 

Ab Roller Benefits

Best AB Roller

It can be used for several challenging exercises when done correctly with a few variations. Perfecting advanced ab wheel rollouts, however, needs focus and practice- like all good things. Before moving onto advance rollouts, strengthen your core with beginner movements. There is more than one reason to add this tool to your home gym:

– Targets several muscles at once: 

Unlike crunches, ab wheel rollouts effectively target a wide range of muscles. Every rollout exercise repetition works around 20 muscles, including the abs. The main focus of ab roller workouts is on building more muscular abs. They also involve your obliques, hip flexors, and improve other muscle endurance levels throughout the body. 

– Breaks monotony of regular fitness routine: 

Are you bored by your same old workout routine? A few rounds with the exercise wheel can change that. As said earlier, compared to traditional ab crunches, it is the degree of muscle activity in ab rolling that makes all the difference. Thus, ab rollers make your workout sessions much more challenging. 

– Boosts confidence with better balance: 

If you dedicatedly perform this form of exercise, it’ll improve your balance, limiting your risk of injury. Besides building stronger muscles, ab rolling exercises give you good posture making you look more confident.  

– Health benefits: 

Working out with exercise wheels, aka ab rollers benefits your overall health in many ways. 

  • Helps you lose weight
  • Prevents several diseases 
  • Relieves lower back pain issues 
  • Improves overall stamina

What is the best ab wheel to buy?

We have researched and listed the top 10 AB Rollers that you can buy for beginners and experts. Please go through our detailed ab wheel reviews and pick the one that suits you the best.

1# Fitness Invention Ab Roller Wheel

Fitness Invention Ab Roller Wheel

This premium quality fitness equipment (2x handles, 1x steel tube, 1x wheel) is suitable for advanced fitness enthusiasts and beginners. The ultra-wide ab roller wheel comes with two bonus accessories, i.e. a high-density foam knee mat and a quality adjustable jump rope to ensure that you get the most out of your workout sessions every day. 

The ab rolling equipment has a holding capacity of 600 lbs. This wheel is made out of stainless steel, and the first thing you will notice about this option is its design. Its wide handlebars allow users to control and improve stability in every phase of the movement without the worry of straining a tendon or joint. The durable rubber-coated handles go very easy on your paws and are non-slippery. Assembling this portable set is hassle-free. Also, it is good to go on all floor surfaces. 


  • Wide Grip 
  • Jump Rope and Knee Mat
  • Built-to-last (Sturdy Construction)
  • Lifetime customer support


  • No spring back

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2# Fitnessery Ab Roller for Abs Workout

Fitnessery Ab Roller for Abs Workout

This option made it to the list mainly because the ab roller arms have a soft EVA foam padding on them, making it more safe and comfortable to use. The wheel is made of durable PVC, stainless steel, and coated with non-slip rubber that easily grips all floor types. The AB roller comes with three additional gifts: a comfortable knee pad with good back grip, an ab workout e-book, and valuable nutrition and diet e-book. The e-books are emailed to you after a successful purchase. 

Fitnessery treats customer wellbeing with a top priority, so all their products come with a lifetime money-back guarantee. All of this makes this one an absolute steal and a great addition to your home gym. 


  • Great price
  • Strong and Durable: built with superior quality materials
  • EVA foam padded non-slip handles
  • Rolls smoothly
  • Risk-free money-back guarantee
  • Includes three incredible bonus gifts


  • A beginner might feel a bit unstable initially
  • In terms of diameter, it is slightly small

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3# Power Guidance AB Wheel and Push Up Bar 

Power Guidance AB Wheel and Push Up Bar

The Power Guidance AB Wheel is one of the best options available in the market for beginners and experts. You can quickly assemble and store this ab roller; thanks to its detachable design and portability. 

Durability and stability define good AB rollers, and that is what this wheel offers. This ab roller has a single giant (2″ in width, 7″ in diameter) wheel that ensures maximum stability while rolling out, minimizing your risk of muscular injury. The high-density rubber on the wheel surface makes it noise-proof and also prevents floor damages. 

The EVA foam coated handles offer good grip and control, minimizing hand fatigue. You can expect this wheel to take up to 330 pounds. It comes with a slip-resistant pushup handlebar for additional exercises. An extra-thick mat is also included in the package for knee support, making it more comfortable during ab workouts. 


  • Best for Beginners (ultra-wide single wheel mechanism)
  • Additional Knee Pad and Push up bar
  • Value for money
  • Detachable design 
  • Top-quality build material- Strong & Durable


  • For some assembly has been an issue

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4# EnterSports Ab Roller Wheel Kit 

EnterSports Ab Roller Wheel Kit

This kit from EnterSports comes as a 6-in-1 Kit which makes it one of the most versatile options on our list. A knee pad, a pair of pad pushup brackets, two resistance bands are included in the package. You can easily make unrestricted & stable movements as the 3.2″ wide ab wheel allows you to do more intense workouts. Thus, it makes this ab roller a perfect choice for beginners and experts. The wheel of this robust fitness equipment has a 600 lbs holding capacity. 

The durable PVC and slip-resistant TPR of this stainless steel ab wheel wipe out your concerns about safety, noise, floor damages, and comfort. EnterSports ab roller is slightly pricier than other similar designs. However, you cannot ignore the great accessories that can help you enhance your workout intensity. 


  • Ultra-wide ab roller wheel
  • Sturdy and Durable- PVC and non-slip TPR
  • Excellent price deal for a versatile kit 
  • Professional design ensures a noiseless experience


  • The knee pad is smaller in size

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Read also: Top 10 Yoga Mats for Non-Slip

5# June Fox Ab Roller Wheel 

June Fox Ab Roller Wheel If an ab rollers weight capacity is one of your primary concerns, go for June Fox. Built with thickened steel pipe to withstand a fair amount of weight and high-intensity exercises this fitness equipment is one-of-a-kind. It works fast in burning belly fat. 

The wide wheel with ergonomic handlebars and a built-in spring back system not just ensures smooth-rolling but, easy returns as well. That puts you in reasonable control of your slow and steady movements. The anti-slip textured plastic handles are easy to wipe after your workout session. You will not have any hassles installing and detaching the equipment. 

Do look forward to its wear-resistance and mute effect. Compared to its value, this model comes in an extremely affordable price range. 


  • Great Price
  • Rebound Design helps in smoother returns
  • Rubber Wheels and wide grip
  • Excellent holding capacity


  • The knee pad is thin

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6# Perfect Fitness Ab Carver Pro Roller 

Perfect Fitness Ab Carver Pro Roller 

Perfect Fitness roller is one of the most trending ab carver models in the market for its unconventional design and high functionality, which improves AB workouts and targets other significant muscles. 

The high-quality carbon spring mechanism will help you perform your out and back rolls with ease and control. Thus, it will give you maximum results for your arms and abdominals in terms of definition and growth. When your carving left and right movements to work your obliques, the wide wheel tread will improve stability. 

The ergonomic handgrips can be removed for easy storage and angled, which helps activate your core and arm muscles. The Perfect Fitness Ab Carver Pro Roller comes with a high-density foam knee pad for extra comfort. 


  • Built-in kinetic system
  • Offers maximum workout results by engaging several muscle groups
  • Excellent handle grip
  • Sturdy model
  • Value for money


  • Some users prefer ab rollers with thinner wheels

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7# KANSOON Ab Roller Wheel 

KANSOON Ab Roller Wheel

Kansoon is another brand that offers a premium quality ab roller at an affordable rate. The ergonomic patent-pending 3-wheels systems triangular structure targets overall motion stability, which is helpful, especially for beginners and experts. This one ensures enhanced bearing capacity up to 400 lbs as the roller uses solid carbon steel, stainless steel and a thick built-in alloy steel pipe. The roller wheel weighs 2.32 pounds.

The rubber foam handles are sweat-absorbent & come in a non-slip design, reducing hand fatigue. To top that up, the dense foam knee pad that comes with this model gives you a better workout experience at the comfort of your home. This ab roller is an ideal fit for any home gym, and its practical design helps strengthen and tone your body to a great extent. 


  • Can be used on all floor types
  • Well-built and durable
  • Value for money model
  • The plastic piece that measures the exact distance of how far out you want to go
  • Stability


  • It does not have a push-back system

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Read also: The Best Adjustable Dumbbells for Home Use

8# Syntus Upgraded 6-in-1 AB Wheel Roller 

Syntus Upgraded 6-in-1 AB Wheel Roller

If you are looking for workout results, you can opt for the 6-in-1 SYntus Upgraded Home Gym Set. You can work your core muscles and simultaneously enhance your overall body strength with this versatile personal gym kit. The long 5.2″ handles of the Syntus AB Roller are ergonomically designed and ensure excellent grip & comfort. High-quality polypropylene makes the handles non-slippery and robust enough to support a sufficient amount of weight. 

The upgraded 3 inches thick roller wheel can hold up to 440 lb of weight. Made of PVC, non-slip TPR, and strong stainless steel, it prevents floor or carpet damages.

The 6-in-1 kit also consists of a pair of comfortably padded pushup handlebars, two adjustable jump ropes and foam knee pad. It is a good set of fitness equipment that you can add to your home gym set-up at an affordable price. 


  • Longer wheel handles for better grip
  • NBR material thick knee pad provides superior comfort and stability to beginners
  • Detachable & portable
  • Wider wheel roller
  • Versatile set


  • The knee pad is comparatively smaller
  • For heavyweight users, the pushup handles wobble slightly

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9# T-link Ab Roller

T-link Ab Roller

T-link ab carver comes in an aesthetically beautiful ergonomic design. If you want to carry the ab roller on all your travels, this compact ab roller is perfect for you. It targets female users, specifically. The wheel weighs about 1.1 lbs and is around 6.3 inches in terms of diameter.

It is one of the more straightforward & easy to assemble ab rolling models on the list. The equipment offers simple backward and forwards movements; no complex learning included.  


  • High portability
  • Perfect for simple and complex fitness regimes
  • Additional foam knee pad for safety and comfort
  • Improved balance – dual glide wheels


  • Not sturdy enough for heavyweight users

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10# Fixdono Wide Ab Roller Wheel 

Fixdono Wide Ab Roller Wheel 

Fixdono Ab roller wheel is quite a large size abdominal wheel. Nine inches in diameter & 6.3 inches in height, this monster equipment gives you stability and balance to perform intense exercises to build a power-pact physique. The wheel itself can support up to a weight of 300 pounds. These ab roller handles are 5.5 inches long respectively and are ergonomically designed, which reduces the strain on wrists and palms. 

This model features a built-in long-distance automatic rebound system which helps you cover a maximum rebound distance of 70.8 inches. 


  • Strong auto-rebound system
  • Easy to operate and detachable design
  • Made with durable PVC materials and non-slip TPE
  • Additional mat to prevent knee bruises
  • Enhanced Stability


  • No negatives as such

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AB rollers are excellent fitness equipment for beginners and experts who are planning to set up a home gym. Keep in mind that the material’s stability, durability, and sturdiness are some of the key points to consider while buying an ab carver, and you’re good to go. Choose the one that best suits you and work on your body every day.