Want to get strong arms and a ripped physique? Tired of feeling unmotivated to hit the gym?
While you burn those calories doing cardio and squat your way to muscular legs, you may neglect the arms and back. Do not make this mistake. Invest in the best dumbbells with adjustable weights. And you could get started even in your home. These are even better than the regular dumbbells and save you a lot of money by allowing you to keep changing the weight plates anytime you want.
A normal dumbbell will never allow you the flexibility to change weights, which can make them too expensive for a home gym. Adjustable dumbbells are value-for-money. Get the biceps and triceps you have been yearning for, along with full-body toning.
- Should I buy dumbbells for the home?
- What are the things I should look at while buying adjustable dumbbells?
- What are the best adjustable dumbbells to buy?
- 1# Shanchar Adjustable Weights Dumbbells Set
- 2# Merax Deluxe 71.5 Pounds Adjustable Dials Dumbbell
- 3# POWERBLOCK 50 Set
- 4# Bowflex SelectTech 552 Dumbbells
- 5# Eleven 25 lbs Adjustable Dumbbell Series
- 6# Powerblock Sport 24 Adjustable Dumbbell
- 7# Merax Deluxe 71.5 Pounds Adjustable Dials Dumbbells (with stand)
- 8# Yes4All Adjustable Dumbbells
- 9# Anchor1 15 Kg Silver Electroplating Adjustable Weights Man Dumbbell Set
- 10# CAP Barbell Adjustable Dumbbell Set
- What weight dumbbells should I use?
- Are 20 Kg dumbbells enough?
- Do dumbbells help lose arm fat?
Should I buy dumbbells for the home?
There is more than one reason why you should invest in dumbbells for home:
Adjust the resistance:
Dumbbells are not just a piece of effective equipment to train the arms. They also help in strengthening your core, legs, and buttocks. You can use the classic dumbbells or switch to the adjustable ones where you can keep changing the weights to grow more lean and strong muscles. Dumbbells are a very good way to add resistance to your workout. Use heavier dumbbells to get an intense full-body burn, or stick to the lighter ones when you begin. The results will only be positive as you grow.
They are versatile:
The best thing about dumbbells is that they are easy to carry anywhere. They require little to no maintenance and can be used at any time. Apart from this, you can use dumbbells even while doing some other form of workout. Dumbbells provide the required resistance while doing any activity, including cardio. Any other equipment would limit you. Dumbbells, on the other hand, adjust to the kind of workout you are doing.
They are cost-effective:
Your love for fitness should not leave you second-guessing your financial acumen. You might be torn between buying or leaving fancy gym machines, but a pair of dumbbells will be the best decision you ever make. They add to your workouts and give you the strong, lean physique you have always visualized. They are a good addition to your workout regime as well as your repertory of fitness equipment.
What are the things I should look at while buying adjustable dumbbells?
There are some basic things you should check before buying a pair of adjustable dumbbells-
Take into consideration your needs and capability first. Then look at the minimum weight provided in a set and the gradual increments that are given. You should know how soon and by what amounts you want to increase your training.
There are many dumbbells with adjustable weights out there, and the biggest complaint people have against many of them is that the plates keep loosening or falling off. This can defeat the purpose of such dumbbells. So look for a sturdy and stable product.
Your home gym is definitely not an infinite universe that can keep accommodating multiple gym equipment. Compact adjustable dumbbells should be your go-to if you want to do other things at home apart from working out.
What is the point of an adjustable dumbbell if the process of adjusting the weight is cumbersome? It should be uncomplicated, allowing you to change weights at the drop of a hat.
Size and material affect the price of an adjustable dumbbells’ set, apart from the fact that they are adjustable. This ease adds to the cost, but only once. After that, you are saved the expenses of going to the gym or buying new weights every time you want to move up a level. Decide carefully and choose a simple model that will last you a long time.
What are the best adjustable dumbbells to buy?
Here is our selection of the best adjustable dumbbells you can choose from. Read our adjustable dumbbells reviews to choose which is the best one for you.
1# Shanchar Adjustable Weights Dumbbells Set
This dumbbells set for men is suitable for professionals as well as novices. The dumbbell has a special embossing that provides a firm grip and prevents it from slipping from your hands. It has good high-temperature resistance and will last you for a very long time. The counterweight is covered with rubber to prevent damage to your floor. It serves multiple needs because one dumbbell can be connected with a connector to also work as a barbell. This makes for the best adjustable dumbbells and barbells, in the price of one set.
The set can have 4 weight-variants. A set of 33 pounds, 44 pounds, 66 pounds or 88 pounds. Each set will have 2 pairs of dumbbells.
2# Merax Deluxe 71.5 Pounds Adjustable Dials Dumbbell
If you have been looking for adjustable dumbbells over 50 lbs, this is the perfect pair for you. With 2 pcs each dumbbell is adjustable, and you can gradually increase the weight from 11 lbs to 71.5 lbs in 5.5 lbs increments.
You won’t have to spend a penny beyond what you pay for this set, because its adjustable dial is meant to allow you the flexibility of changing weights on the go. The 12 sets of weights available in this one product are all you need to set up your home workout session.
3# POWERBLOCK 50 Set
If you are looking for the best adjustable dumbbell set for your home, this is where your search ends. This is the one-stop solution for all your weight needs. This pair replaces 9 pairs of dumbbells or 540 lbs of free weight. It has increments of 5 lbs and you can go from 10 lbs to 50 lbs in each hand. This is a pair of straightforward and efficient dumbbells that does what it promises. Your body and home gym will thank you for sticking to this compact set of dumbbells.
4# Bowflex SelectTech 552 Dumbbells
This is a dumbbell set that can replace 30 weights with one compact design. The dumbbells have adjustable weights that go from 5 to 52.5 lbs in small increments. It is simple to adjust the weights by turning the dial. You can go from one workout to the next without stopping to find the next set of weights, and your clutter will be significantly reduced.
5# Eleven 25 lbs Adjustable Dumbbell Series
If you are looking for adjustable dumbbells under 40 lbs, this pair is for you. These are simple adjustable dumbbells that deliver on their promise, providing you with easy weight adjustment using the push-pull design. They have a soft grip and which enables you to hold them well. Their compact design is an added advantage. Use these multi-purpose dumbbells for every kind of strength and resistance training. You can increase the weight of up to 25 lbs.
6# Powerblock Sport 24 Adjustable Dumbbell
This 24 lb. set of dumbbells is the most cost-effective method for strength training. You can adjust the weight from 3 to 24 lbs. You can choose the weight you wish to train with using the selector pin in the dumbbells. The weights, in 3 lb. increments are clearly marked on the dumbbells. It is a simple, compact, and safe equipment to aid your training.
7# Merax Deluxe 71.5 Pounds Adjustable Dials Dumbbells (with stand)
Want to keep your floor in good condition? You don’t want heavy dumbbells making scratches on it. The Merax Deluxe dumbbells set all the advantages of adjustable dumbbells and stand – with its unique dial system, a wide range of weights from 11 to 71.5 lbs, and durable material. Enjoy your workout at home without worrying about marks on the floor.
8# Yes4All Adjustable Dumbbells
This is the best 200 lb adjustable dumbbell weight set. The set includes the following:
- Two 1.6x 1.15 inch handles
- Four collars
- Four 5 lb plates
- Sixteen 10lb plates
- 1 Yes4All connector to turn the dumbbells into a barbell
It is a one-of-a-kind adjustable dumbbell set made of cast iron which screams strength and durability. The indentations on its chrome handles lend it a solid grip. The connector is no less strong than the dumbbells with its high-quality steel and knurled handles. The multi-purpose equipment makes any other weights redundant and allows you to reach your maximum potential with adjustable weights.
9# Anchor1 15 Kg Silver Electroplating Adjustable Weights Man Dumbbell Set
The electroplating makes these dumbbells invulnerable to the elements. It makes them look shiny and alluring making you want to hold them more often. The grip is perfect and the adjustable weights allow you to switch from one exercise to another easily.
There is also a connection tube made of steel so that you can connect the dumbbells to form a barbell. The set is put together in a carry case which provides portability. This is the perfect home gym equipment.
10# CAP Barbell Adjustable Dumbbell Set
What should you look for in a good dumbbell set? Whether you are looking for the best adjustable dumbbells with weights. 2 inches or something more, you know you need the right gear. The CAP Barbell adjustable dumbbell set has all that you need and more.
The set has a good two 17-inch dumbbell handles to make you stay fitter. Apart from that, for accuracy, you have four each of 2.5 lb plates and 5 lb plates. Add to that sixteen 10lb plates and four star-lock collars, and you have a winner.
In total, it makes for a 200 lb set that is going to train your entire body. The plates are made of high-cast iron bars and coated with black epoxy to prevent corrosion and rust. The dumbbells will give you a superior grip with a chrome handle with diamond knurling. The plates remain secure with the star lock collars. This set packs multiple weights and components into one, saving you a lot of space and allowing your home gym to take shape.
What weight dumbbells should I use?
The weight you choose for your dumbbells should depend on a number of factors:
- Form and Technique– Your form is of utmost importance in the journey to becoming fit. Your dumbbell should allow you to complete the set without losing the perfect form or hurting yourself. Choose a weight that challenges you but doesn’t leave you feeling fatigued midway.
- Poundage for beginners– When you are a beginner, choose a lower weight and work your way to the top. The way to acquaint yourself with the feel of a dumbbell is, to begin with, a 2-3 pound one in each hand and perform 12-15 repetitions of some arm and shoulder exercises.
- Purpose of training– You may either want to increase your strength and endurance or power. Decide your purpose and choose a weight suited to it. The weight of the dumbbells will be inversely proportional to the number of repetitions. The lighter weights will allow you to perform more repetitions of an exercise. Increase the weight to build endurance.
- Becoming leaner– Gaining muscle does not imply becoming bulky. You can use lighter weights, such as 5 or 10 pounds so that you can do more repetitions and remain lean yet strong.
Are 20 Kg dumbbells enough?
The aim with lifting is to reach that sweet spot where you do not give up halfway but also find it difficult to complete at least the last two repetitions of the arm exercise with the correct form. You should feel the weight, but it should not weigh you down. And this weight will change as your needs or capabilities change. As you keep becoming leaner and stronger, you will be able to lift more weight and become more muscular.
If you wish to sculpt and tone any part of your body, isolated movements will never do the job. You have to keep in mind that before toning, you need to lose the fat and flab. Engage your entire body to get the calorie burn. With this, you can combine lifting dumbbells.
Proper posture and compound exercises that challenge every part of your body are a part of the process. Your diet has to be complementary to your effort while working out. Include proteins and reduce fats. Fibre and vegetables are your allies against flab. Pullups and shoulder presses are among the most neglected moves that help you attain those chiseled arms.
The long and short of it is that 20 kg dumbbells will not be enough if they aren’t used in conjunction with the other prerequisites of training.
Read also: Best Rowing Machines on the Market
Do dumbbells help lose arm fat?
There is a reason why each part of your body forms a part of a larger system- digestive, circulatory, and the like. Every part is interconnected with the other. This is why spot reduction is a myth. If you wish to reduce arm fat, here are some things you should consider-
- Lose weight- It is when you lose the fat and excess weight that you can see the results of the toning exercises on your body. Else, the muscles will just be hidden under the layer of fat. The lower your body fat percentage, the more chiseled your physique will be.
- Eat more fibre- This is the best way to rid the body of waste and speed up the digestive system. It helps lose weight and brings you a step closer to your fitness goals.
- Increase protein intake- Proteins help build muscles, so you cannot do away with this essential nutrient. Eat more eggs, meat, legumes, and dairy products to get more strength.
- Don’t skip cardio- This is the key to burning more calories. Do everything from jogging and running to skipping and cycling so that there is variety in your regimen. It keeps your cardiovascular system healthy and ensures that you reach your goal weight. Don’t forget cardio while trying to gain muscle.
- Go natural- Processed or refined foods are the enemy of your body. Your taste buds may love them, but your body will thank you for resisting the temptation. So, stay away from pasta, bread, and every delicious fast food to get those celebrity-like arms.
- Beauty sleep- Ensure that you get 7-8 hours of sleep every day. Hectic work schedules generally mean that sleep takes a backseat, but if losing weight and getting the dream body feature high on your priority list, sleeping well should be right next to them.
- Drink more water- This cannot be stressed enough. Water is your elixir. Replace every sugary, carbonated drink with water. Drinking water generates a feeling of being full. You eat less and lose more weight. This is the magic ingredient you have been looking for.
- Use your body weight- Toning and strengthening your arms and legs does not require complex gym equipment. If done dedicatedly, your bodyweight can prove adequate to develop strength. Begin with planks and push-ups to see the difference.
- Lift weights- You do not have to be a bodybuilder to want to do this. It is a myth that your body will become too bulky if you do this. Lifting lighter weights can help you achieve that lean and toned look you have been vying for long. Incorporate dumbbells into your routine, and the effect will be for all to see.
It is easy to give excuses for not taking care of your health. So before you can develop physical strength, work on your mental strength and resolve to work on your body every day. Invest in a pair of good adjustable dumbbells with weights so that you have no reason to not work out and become fitter and stronger than you were the previous day.