eople are gradually becoming more aware of the importance of having a fit and healthy life. This has increased the number of new-year resolutions made about joining a gym and having a balanced diet.
Fitness enthusiasts have emphasized the need for cardiovascular exercises in our regular routine. One cannot lay more emphasis on the use of cardio machines whether utilized in gyms or home.
Reasons for cardio
Experienced fitness trainers will tell you that you cannot complete your workout without cardio. It does amazing things for your body. We all know there are cardio machines that burn the most calories but there is a lot more than that. Here are some benefits associated with it:
- Weight loss
- Increased bone density
- Reduction of stress
- Stronger heart and lungs
- Better sleep
- Increased energy
- Reduce the risk of heart disease
- Relief from depression and anxiety
These are just a few. There are magical advantages of engaging yourself into cardio.
The best cardio machines
This article is primarily focused on reviewing the best cardio machine at the gym and at home. Once you are convinced that cardio equipment can be highly beneficial for you, then you are set to get your eyes on the best machines one can access in the market and make themselves as fit as everyone dreams of.
1# Rowing machine
This is one of the most popular cardio equipment used in gyms. Rowing helps burning calories faster relative to other machines. You can burn over 300 calories by just using this machine for about half an hour.
It helps to tone your muscles by utilizing all of them and putting a specific amount of pressure on your joints. It is even economical to buy rowing machine for your home If going to the gym is inconvenient for you.
Fitness devotees clearly know the importance of treadmill. Treadmills are now coming with better technologies which help you to monitor heart rates more accurately. It is one of the easiest pieces of equipment you can use in the gym. All you have to turn it on, select the speed and you are good to go. Modern treadmills also come with different provisions like screens to make sure you don’t get bored while the fat is burning. Check the top treadmills on the market.
3# Exercise bike
The exercise bike is an essential in all gyms. It is recommended to use them as a part of group or class. However, make sure it allows you to make several adjustment points. Adjusting the bike to fit your body will allow you to exercise more comfortably and burn a considerable amount of calories.
4# Elliptical machine
This is a popular exercising machine. These are usually utilized for non-impact exercises where less compression is placed on your bones and joints.
The machine comes in various designs. They may either come without handles or with handles. Machines with handles are designed to work on lower as well as upper body. This is not the case with machines without handles. There are many elliptical machine brands also like Reebok, life fitness, Horizon, NordicTrack and more.
This may be the best cardio machine for all the avid climbers out there. If you wish to climb the mountains, then this gear is the best option with no safety concerns. It is just like a treadmill but there is a wall. There are several junctions that one can hold and climb. Climbing vertical surfaces provides a full body workout. Since it is a non-impact exercise, it allows people of all ages to engage in this activity.
This may be the best exercise for your gluteus maximus. Ng In a much-summarized explanation, these are the infinite belt of steps which needs to be climbed to burn as many calories as you can. They even come with different handles but relying on them dilutes the workout. The stair stepper is a cheaper alternative but it doesn’t offer the same kind of benefits.
Of all the cardio machines names, airdyne has managed to make to this list. It adopts the principle of air resistance and makes it difficult for the user to pedal fast. The newer version of this machine tends to feature better options so you can perform in a better fashion during your workout. This machine is an ideal equipment if you want rough and tough workouts.
8# Jacob’s ladder
Jacob’s ladder provides the user with a thorough workout. It works on lower as well as upper body in an optimal manner. It is substantially a low-impact machine and has a wide range of motion making it useful for any kind of person who is concerned about his fitness. This equipment comes with self-powered generator system which eliminates the requirement of an electrical socket.
SkiErg is a gym machine that is respected by most of the fitness trainers. It works completely on shoulders, arms and upper body toning it in an optimal manner. However many homeowners who are short on space, have adopted a simpler alternative. They tend to use dumbbells to replicate the same kind of movement.
10# Recumbent bike
A recumbent bike is a machine that is considered to be good, but not too great to make you amazingly fit. It only works out on your leg only. So you can consider this equipment on your leg day. It just asks your body to move the legs and nothing else.
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These are the best cardio machines that can work on your body in multiple ways. But keep in mind this is not an exhaustive list. There is a number of other machines as well that works on your body in a diverse manner.
However, choosing these machines doesn’t necessarily mean you will have the desired body. Obviously, it takes time and dedication but there are several other important factors as well. Each machine comes in a different brand. You need to consider such variables to ensure that you get your hands on the best machine in the market.
As stated above, each one has its own pros and cons. Evaluate them and make your own decision.