The notion of ‘being healthy’ is prevalent in this day and age. People are gradually getting aware of risks associated with not having a healthy diet and the paramount importance of maintaining fitness through regular exercise. This is where fitness centers or gyms come into play.
Not everyone can access fitness centers and gyms to perform regular exercise. This doesn’t mean focusing on this ‘very important’ activity’. Just having a couple of equipment at your home can do the job. Consider buying an abdominal bench, cables, and pulleys and most importantly, a set of dumbbells.
- Why do you need to buy dumbbells?
- Factors to consider while buying dumbbells
- 10 Best Dumbbells Brands on The Market
- 1. SPRI Deluxe Rubber Dumbbells
- 2. CAP Barbell Solid Hex Dumbbell
- 3. Neoprene Coated Dumbbell
- 4. TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip
- 5. Yes4All Deluxe Neoprene Dumbbells
- Best Adjustable Dumbbells For Home Gym
- 6. Bowflex SelectTech 552 Adjustable Dumbbells
- 7. Yes4All Adjustable Dumbbells
- 8. Bayou Fitness Adjustable Dumbbell
- 9. Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System
- 10. CAP Barbell RSWB-40TP 40 lb. Dumbbell Set
- Where to get the best and cheap dumbbell set?
Why do you need to buy dumbbells?
It doesn’t matter whether you are a beginner or have been in weight training for a long time, dumbbells must be in your home gym. These free weights are considered one of the most useful equipment by fitness-trainers which are generally simple to use, versatile and inexpensive. They allow you for a lot of variety of workouts and have significant advantages over other forms of equipment. Nevertheless, here are four basic reasons why dumbbells are a must-buy:
Dumbbells are more elbow and shoulder friendly since they allow better natural movements. Your hands are not fixed in place during exercise permitting you to turn or rotate them as you press. Trainees who experience discomfort with other forms of exercise can perform dumbbell versions to eliminate trouble. It is highly recommendable for people with shoulder and elbow issues to incorporate this equipment dominantly in their fitness-training schedule.
- Allows unilateral training
In case of strength imbalance, dumbbell exercises are the best. It can help you to minimize this problem. Both limbs are forced to perform the same amount of work in this scenario.
- Safer exercises
Some exercises are performed more safely with dumbbells than other equipment. For instance, if you lose your balance while performing reverse lunges, you can simply toss the dumbbells to ensure safety. On the other hand, lunging with a barbell on your back and losing balance, in this case, would increase the potential for injuries.
- Great for home trainees
People having their own home gym are good to go with dumbbells. It is a pretty worthy investment given that they do not require a lot of space. This is the right equipment to purchase if you are short on space and even time since most of these exercise doesn’t require lengthy performances.
Factors to consider while buying dumbbells
It is now evident that any workout is not complete without the use of dumbbells. Using dumbbells can target all of your muscles in a well-structured workout. Nevertheless, there are some important factors you must take into account before sealing your deal. Have a look.
- Your objectives
This is probably the most important question you must ask yourself before purchasing a set of dumbbells. Who will use the dumbbell and how frequently? This factor will totally influence your decision.
For beginners, low-weight dumbbells are recommendable with an attractive design. The weight must be between 1-7kgs to avoid hasty progression. Heavyweight dumbbells are for experienced trainers. These dumbbells are made of strong materials like Urethane since they are dropped frequently due to heavy repetitive sets.
The exercises you will be performing will also impact your decision. Many exercises require heavyweight whereas some will only need lighter weights so choose your dumbbells carefully. Nevertheless, your ultimate target must be purchased from the best dumbbell brands.
Dumbbells come in different materials each serving a different function. Urethane is a high-quality material offering more durability than traditional forms of rubber. It even comes with decent warranty conditions. On the other hand, rubber is a tough natural material which is a thick and durable. It is easier to grip for functional exercises. Other materials include SBX and steel.
Since dumbbells are the most versatile fitness equipment, you can find it in a variety of types. The different types of dumbbells available in the market are listed here:
- Standard dumbbell sets come with two dumbbell bars and a selection of collars and weight plates. These are the most common types and are generally inexpensive.
- Olympic dumbbells are similar to standard dumbbells but come with thicker bars and spring lock collars instead of twisting collars which allows you to change the weight plates easier and quicker.
- Selectorized dumbbells
These are considered the best of all types. They come with a bar that sits in a rack of weight plates and you can select the required weight by rotating the dial. This means only one set of dumbbell can offer you a huge range of weights.
- Fixed weight dumbbells
These are often made of solid metal usually starting around at 5lbs. These weights are very easy to operate and you don’t have to go through the inconvenience of changing the plates again and again.
The shape of dumbbells’ weight plates is another important factor to take into account. It is recommendable to go for either square, hexagon or octagon shape since the edges will keep the dumbbell in place regardless of where you put it. Round dumbbells usually roll down.
Dumbbells have a different type of handles as well to suit different preferences and workout styles. The bar can be of oval or a round shape and could also have a straight ergonomic design. Ergonomic designs are good at offering a comfortable grip and suitable for lifting heavier weights.
10 Best Dumbbells Brands on The Market
Once you are convinced about the ultimate benefits offered by dumbbells, go through your easy buying guide to have a better idea which dumbbells are more suitable. This list is made after a comprehensive research on bodybuilding and fitness forums and various other stores like Amazon. The models are picked on the basis of mostly positive reviews. Certain factors like durability, reliability, opinion on usage and the price are taken into account.
1. SPRI Deluxe Rubber Dumbbells
The best dumbbells for beginners coming in a range of weights with a durable rubber-coated surface. These dumbbells are color-coded for efficient weight identification making it easier to spot. It can be used for aerobics as well as anaerobic exercises. The non-slip coating prevents it from scratching the floor and the unique hex shape prevents it from rolling off the floor. The chrome-contoured handles are designed to fit comfortably in your hands. As a beginner, you will highly appreciate how simple it is to use and customize the resistance and weight.
2. CAP Barbell Solid Hex Dumbbell
This dumbbell set is another great option for fitness-trainers. The newer version of this piece can offer most users a broad range of workout from anywhere between 5 and 120 pounds. It features durable finish ensuring that it holds up everywhere even when used heavily. The hexagon shape prevents it from rolling when placed on the floor. This piece is also space-efficient. You can rely on this piece to exercise all major muscles in your body including chest, arms, legs, back and the core. You can find different colors in this dumbbell.
3. Neoprene Coated Dumbbell
This dumbbell set is the best choice for endurance training and toning. This piece is outfitted with neoprene coating for a better durability offering your hands maximum protection. It also allows the user to grip the dumbbell comfortably. The set is suitable for both indoors and outdoors. Three different weights come in this set – 2 pounds, 3 pounds and 5 pounds. However, there is no option for incrementing the weight.
4. TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip
This piece is a great tool for aquatic physical therapy, hydrotherapies, and pool fitness and to increase the range of motions in upper and lower bounds. This set of dumbbells can enhance flexibility in the back and strengthen abdominal muscles. It is an ideal option for elbow and shoulder extension. Performing with this equipment is fun and specifically aimed at water aerobics. It is available in three resistance levels to meet the needs of various users.
5. Yes4All Deluxe Neoprene Dumbbells
Each piece of the cast iron dumbbell is coated with neoprene making it highly durable and almost maintenance-free. This set features hexagonal heads which don’t allow it to roll on the floor like traditional dumbbells. The ergonomic design ensures a comfortable grip even during long workout sessions. Color-coded dumbbells make it easy for identification. It is an ideal medium to tone your arms, shoulders, back and strengthen your muscles.
Best Adjustable Dumbbells For Home Gym
6. Bowflex SelectTech 552 Adjustable Dumbbells
If you are looking for the best adjustable dumbbells for the price one can afford, then this can be an ideal option. Each dumbbell is adjustable from 5 to 50 pounds giving you a wide range of your workouts. Handy dial system also allows you to combine a different set of weights in a single piece. It is very easy and convenient to use.
7. Yes4All Adjustable Dumbbells
If Bowflex dumbbells are too expensive for your budget, and you still wish to get the best dumbbells for home use then this is a great option. While purchasing this piece, you have a choice to select the maximum weight of this set lowest being 40 pounds and going up to 200 pounds. The weights are not fixed and you can remove the plates to perform a lesser weight. An intense strength trainer finds this options the most suitable. The compact and convenient shape makes it an ideal choice.
8. Bayou Fitness Adjustable Dumbbell
If you are searching for an attractive set of dumbbells then this is the perfect choice anyone can make. This set comes with two 50lb adjustable dumbbells and stockpile trays. This 5 in 1 adjustable dumbbell tends to offer a range between 10 and 50 lbs. The chrome plated steel construction makes it highly durable rendering it an ideal choice for strength trainers. Going over customer reviews will give you an idea how amazing this set can be.
9. Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System
This quick-lock design adjusts from 5 to 75 lbs in a blink of an eye. Easy use is one the best qualities this dumbbell system possesses. The super heavy duty construction with welded steel and chrome plated handles make it as durable as eternity. The system consists of two dumbbells 75 lbs each and Stand and Exercise Poster for free. This extremely space-efficient design takes less than 2 square feet making it an ideal choice for users who performs exercises at home.
10. CAP Barbell RSWB-40TP 40 lb. Dumbbell Set
This is an absolute set for beginners with an affordable cost. However, the main drawback is that you do not get to choose the weight of the set like other dumbbells. The set permits the user to set a maximum weight of 40 pounds. The grips are pretty comfortable to hold however they are not as comfortable as previous dumbbells. These dumbbells are created out of high-quality metal which will not rust over time. Given its inexpensive price, it is considered one of the best options available in the market.
Where to get the best and cheap dumbbell set?
Once you have considered the best dumbbells for home gym, it is time to decide where you can purchase it from. It this era of consumerism, there is a wide variety available in the market. The market for gym-equipment is expanding rapidly. You can get your hands on the best commercial dumbbells easily now.
You can either visit popular physical retailers like Fitbit, Reebok, Fitocracy and a number of other stores to get your hands on your desired dumbbells. Nevertheless, this is an era where online shopping is a trend. King of e-commerce like Amazon can be the right choice if you want to buy dumbbells. It even offers you the facility to compare online reviews and prices. Online platforms even come with amazing discounts and offers.
Read Also: How To Improve Physical Health Naturally
The Final Word
Going to the gym is not a prerequisite to have a fit body. Your very own home gym can do miracles that none of us expects. Make sure you use the right equipment, have the right diet, follow the perfect routine, exempt all the unhealthy habits out of your life and get the right amount of sleep to acquire fitness everyone dreams for. The only thing it requires is the absolute dedication of time and effort.
Nevertheless, dumbbells are not the end of this world. You can avail other gym-instruments like the barbell, dipping bars, and foam rollers to ensure a fit body. The real point hereby is that each and everything comes in different qualities. Conducting proper research before purchasing anything is absolutely necessary. A good quality equipment can do things that a substandard quality cannot.
Finally, if you are concerned about your health and fitness, then this article is the perfect guide. However, this is not at all an exhaustive list. The market is filled with thousands of different equipment. There is no rigid rule to buy these dumbbells only. These products are filtered out due to positive customer responses and the benefits it offers. I hope now you can make decisions easily regarding what sort of weight you need to start building muscles or body at your home.