Runners love to carry water bottles whenever they are going for a run, but the ordinary plastic water bottle can be difficult to hold. The hard material can distract you on your run a reason these have now become outdated since the introduction of handheld water bottles. It’s the new favorite thing to buy for people who love to run, hike, and go camping even.
The grip-free experience of the handheld water bottles has what catch the attention of the runners around the world.
Here are the answers to the frequently asked questions of beginner runners to help you choose the perfect water bottle that suits your every need.
Is It Good to Drink While Running?
Running causes loss of water in the form of sweat, which can result in dehydration. Hence, it is always advisable to drink while running. Set a reminder on your running watch or phone to help you remember as people often lose track of time while running.
Should You Carry a Water Bottle While Running?
Carrying a water bottle on your run is a must-have unless you come across a water fountain or any other source of water on your running route. But everyone may not be so lucky, so carry a water bottle every time you go for a time. A water bottle lets you drink whenever you want, so you don’t have to look for any other source of water on your route.
How Much Water Should Runners Drink?
The amount of water you should intake entirely depends on your body type and the time you spend running. Weather conditions can affect your result too.
If you weigh down one pound after your run, it means you have lost 1 pint (16 fl oz) of water. Balance it out by drinking 16-24 fl oz of water.
Consume 17-20 fl oz two hours before you start running to prep your body for the upcoming loss of energy.
Keep drinking 5-10 fl oz of water between every 15-20 minutes of running.
What Do Runners Drink?
There are several options available with its benefits that a runner can choose to drink besides water.
For instance, cold water can slow down your sweating process as it cools down your body. It can also improve your endurance and performance level.
You can also choose an electrolyte replacement sports to drink like Gatorade or Powerade when you are going for the long run to maintain the level of sodium in your blood.
Coconut water contains electrolyte micronutrients like potassium and magnesium and carb calories, as well.
What Is an Important Thing to Look for in a Running Water Bottle?
Consider these important steps whenever you are looking for a running water bottle
Features – Always check the features section of a bottle to know about its durability, quality, etc
Size and Comfort – The bottle should perfectly fit your hand and should not be too large or small. If your bottle isn’t comfortable in your hand, then it might distract you during your run.
Budget – You should do enough research and then decide on a bottle that has everything you want but is under your budget.
What Is the Best Water Carrier for Runners?
The following is the list of top 9 handheld water bottles for running: Check them before buying.
- 1# Geila Handheld Water Bottle for Running
- 2# Amphipod 12 oz Hydraform Handheld Thermal Lite Insulated Runners Hydration Bottle
- 3# Amphipod Hydraform Jett-Lite Thermal Insulated Handheld Hydration
- 4# LX LERMX Handheld Water Bottle
- 5# Nathan Quick Shot Plus Handheld Hydration Pack
- 6# FuelBelt Enduro Fuel Hand-Held Running Water Bottle
- 7# CamelBak Quick Grip Chill Handheld Water Bottle
- 8# CamelBak Nano Handheld 17oz Quick Stow Flask
- 9# Hydrapak SoftFlask
1# Geila Handheld Water Bottle for Running
If you mostly go for late-night runs then this bottle is perfect for you as it has a reflective design that will keep you safe during your runs. The bottle also provides you adjustable hand straps which you can readjust according to your preference.
2# Amphipod 12 oz Hydraform Handheld Thermal Lite Insulated Runners Hydration Bottle
If comfort is the first thing you look for in a running water bottle then without any doubt go for this one. The foam covering around the body of the bottle makes it so soft to hold. It can be used in both hot and cold weather.
3# Amphipod Hydraform Jett-Lite Thermal Insulated Handheld Hydration
The ultra-minimalist design of the bottle helps to prevent hand cramping and also the thermal sleeve is easy to remove and is hand washable. It gets annoying when the bottom strap keeps slipping off during your run but the cushioned adjustable strap of this bottle prevents the strap from slipping away. It is also available in multiple colors.
4# LX LERMX Handheld Water Bottle
This bottle has a 500ml soft water flask along with a handheld hydration pack. The thumbhole system with a completely adjustable strap gives a grip-free experience. Now keep your hand relaxed and enjoy your running to the fullest with the tightly handheld bottles that won’t fall off easily.
5# Nathan Quick Shot Plus Handheld Hydration Pack
Now you can easily put your necessary items on the storage space while you are running due to its feather-light zipper. The flask has a race cap and is perfect for your short runs. This hydration pack also comes with various colors for you to choose from.
6# FuelBelt Enduro Fuel Hand-Held Running Water Bottle
This handheld water bottle has a 16 oz capacity flask. The comfortable fiber of this bottle won’t let you even feel that you are holding anything on your hand after some time. It also doesn’t leave any plastic taste and is lightweight to carry.
7# CamelBak Quick Grip Chill Handheld Water Bottle
This insulated podium chill bottle makes the water remain cool for you to drink when your body radiates off the heat after your hot heavy run. It has a self-sealing jet valve and is easy to use because of its easy to squeeze and leak-proof system. It is also available in many exciting new colors. We recommend this one from the best handheld water bottles for running.
8# CamelBak Nano Handheld 17oz Quick Stow Flask
Now go for early morning or late night runs without any worry for your safety as the bottle has high visibility due to its reflectivity. Take this travel-friendly flask anywhere you go, be it running, hiking or camping. It is collapsible and has a self- sealing jet valve due to its on/off lever.
9# Hydrapak SoftFlask
This soft flask is available in two different sizes for you to decide whether you want it for a short run or a long one. The ultra-light handheld hydration has a soft material that gives your hand comfort during your run. This one from handheld water bottles for runners on the market.
Which One’s The Best?
Picking out the best handheld water bottles mostly depends on your requirements and preferences. Though our favorite one will be the CamelBak Nano Handheld 17oz Quick Stow Flask as it has everything that a runner could ask for in their handheld bottle.
Starting from leak-proof, travel-friendly to being comfortable on your hand, it has all. However, it can be a bit difficult to drink from once it gets almost empty, but the other advantages overpower it.
CamelBak Quick Grip Chill Handheld Water Bottle is also great. Except for it being uncomfortable, it checks off all our requirements.
Pick out the pros and cons of every bottle and then check to see which one will give you the best result.