Runners love to carry water bottles whenever they are going for a run, but the ordinary plastic water bottle can be difficult to hold. The hard material can distract you on your run a reason these have now become outdated since the introduction of handheld water bottles. It’s the new favorite thing to buy for people who love to run, hike, and go camping even.
The grip-free experience of the handheld water bottles has what catch the attention of the runners around the world.
Here are the answers to the frequently asked questions of beginner runners to help you choose the perfect water bottle that suits your every need.
Is It Good to Drink While Running?
Running causes loss of water in the form of sweat, which can result in dehydration. Hence, it is always advisable to drink while running. Set a reminder on your running watch or phone to help you remember as people often lose track of time while running.
Should You Carry a Water Bottle While Running?
Carrying a water bottle on your run is a must-have unless you come across a water fountain or any other source of water on your running route. But everyone may not be so lucky, so carry a water bottle every time you go for a time. A water bottle lets you drink whenever you want, so you don’t have to look for any other source of water on your route.
How Much Water Should Runners Drink?
The amount of water you should intake entirely depends on your body type and the time you spend running. Weather conditions can affect your result too.
If you weigh down one pound after your run, it means you have lost 1 pint (16 fl oz) of water. Balance it out by drinking 16-24 fl oz of water.
Consume 17-20 fl oz two hours before you start running to prep your body for the upcoming loss of energy.
Keep drinking 5-10 fl oz of water between every 15-20 minutes of running.
What Do Runners Drink?
There are several options available with its benefits that a runner can choose to drink besides water.
For instance, cold water can slow down your sweating process as it cools down your body. It can also improve your endurance and performance level.
You can also choose an electrolyte replacement sports to drink like Gatorade or Powerade when you are going for the long run to maintain the level of sodium in your blood.
Coconut water contains electrolyte micronutrients like potassium and magnesium and carb calories, as well.
What Is an Important Thing to Look for in a Running Water Bottle?
Consider these important steps whenever you are looking for a running water bottle
Step 1
Features – Always check the features section of a bottle to know about its durability, quality, etc
Step 2
Size and Comfort – The bottle should perfectly fit your hand and should not be too large or small. If your bottle isn’t comfortable in your hand, then it might distract you during your run.
Step 3
Budget – You should do enough research and then decide on a bottle that has everything you want but is under your budget.
What Is the Best Water Carrier for Runners?
The following is the list of top 9 handheld water bottles for running: Check them before buying.
Quick Answers:
- 1# Geila Handheld Water Bottle for Running
- 2# Amphipod 12 oz Hydraform Handheld Thermal Lite Insulated Runners Hydration Bottle
- 3# Amphipod Hydraform Jett-Lite Thermal Insulated Handheld Hydration
- 4# LX LERMX Handheld Water Bottle
- 5# Nathan Quick Shot Plus Handheld Hydration Pack
- 6# FuelBelt Enduro Fuel Hand-Held Running Water Bottle
- 7# CamelBak Quick Grip Chill Handheld Water Bottle
- 8# CamelBak Nano Handheld 17oz Quick Stow Flask
- 9# Hydrapak SoftFlask
1# Geila Handheld Water Bottle for Running
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If you mostly go for late-night runs then this bottle is perfect for you as it has a reflective design that will keep you safe during your runs. The bottle also provides you adjustable hand straps which you can readjust according to your preference.
Pros
- Travel-friendly: It is collapsible which helps to carry it around everywhere and is lightweight too
- Perfect storage: Has enough space to store keys, money, and headphones.
- High visibility: it can be used even in the dusk due to its reflective color paneling.
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Cons
- Not recommended for small hands: The bottle falls off even after pulling the strap all the way.
- Can’t drinking during moving: When you start drinking more water, the bottle starts flapping within the bag so you need to keep making it steady which distracts you from your run,
- It’s not good for running/hiking.
- Hard to refill: For refilling, you need to blow into the bottle to expand it and then need to fill it very carefully to avoid spillage.
2# Amphipod 12 oz Hydraform Handheld Thermal Lite Insulated Runners Hydration Bottle
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If comfort is the first thing you look for in a running water bottle then without any doubt go for this one. The foam covering around the body of the bottle makes it so soft to hold. It can be used in both hot and cold weather.
Pros
- Perfect for long runs: Ideal to use on longer runs or marathons as it holds enough water to keep you hydrated during the run
- Comfortable: The foam covering of the bottle doesn’t let you feel the hard plastic and also it is not slippery.
- Durable: The plastic ring holding the neck prevents the cloth from tearing and lasts long enough.
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Cons
- Thermal insulation: Does not keep anything cold.
3# Amphipod Hydraform Jett-Lite Thermal Insulated Handheld Hydration
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The ultra-minimalist design of the bottle helps to prevent hand cramping and also the thermal sleeve is easy to remove and is hand washable. It gets annoying when the bottom strap keeps slipping off during your run but the cushioned adjustable strap of this bottle prevents the strap from slipping away. It is also available in multiple colors.
Pros
- Wide opening: the large opening helps to refill and also to put any powder into without spilling it.
- Perfect for long runs: It carries enough amount of water you may need during a long run.
- Easy to use: The bottle has an ergonomic shape which helps to easily carry it around for everyone runs.
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Cons
- Short storage: doesn’t have enough space to hold small things like keys or cards.
- Bulky: It can become heavy when the bottle is filled to the top.
- Leaky: Water leaks out from the lid as it doesn’t screw right.
4# LX LERMX Handheld Water Bottle
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This bottle has a 500ml soft water flask along with a handheld hydration pack. The thumbhole system with a completely adjustable strap gives a grip-free experience. Now keep your hand relaxed and enjoy your running to the fullest with the tightly handheld bottles that won’t fall off easily.
Pros
- Easy to carry and clean: Suitable for all hand shapes and convenient to clean.
- Adjustable handheld strap: Comfortable hand strap with thumbhole which enables grip-free experience.
- Package included: one black hydration pack is available with the 17 oz BPA free soft flask.
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Cons
- Difficult to get water out: The water doesn’t flow easily from the bottle making it difficult to drink from it.
5# Nathan Quick Shot Plus Handheld Hydration Pack
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Now you can easily put your necessary items on the storage space while you are running due to its feather-light zipper. The flask has a race cap and is perfect for your short runs. This hydration pack also comes with various colors for you to choose from.
Pros
- Perfect for short runs: lightweight and perfect to carry for shorter runs
- Perfect storage: The pocket is large enough to fit necessary items like keys and cards
- Easy to refill: The flask with the race cap helps to refill quickly and easily
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Cons
- Leaky cap: The cap cannot be tightened enough to stop water from oozing out from the cap.
- Not suitable for long runs: the bottle doesn’t hold enough water for a long run or a marathon.
- Uncomfortable: The straps don’t fasten around your hand perfectly which leaves you holding the bottle in an awkward position.
6# FuelBelt Enduro Fuel Hand-Held Running Water Bottle
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This handheld water bottle has a 16 oz capacity flask. The comfortable fiber of this bottle won’t let you even feel that you are holding anything on your hand after some time. It also doesn’t leave any plastic taste and is lightweight to carry.
Pros
- Comfortable and easy to use: It has an ergonomic shape with an adjustable strap and a thumbhole for a relaxed and comfortable grip
- No bad smell: Unlike most handheld bottles, it doesn’t leave a bad rubbery smell from the bottle
- Leakproof: The bottle is leak-free and easy to take for running
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Cons
- Short storage: The pocket is not long enough to carry an iPhone
7# CamelBak Quick Grip Chill Handheld Water Bottle
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This insulated podium chill bottle makes the water remain cool for you to drink when your body radiates off the heat after your hot heavy run. It has a self-sealing jet valve and is easy to use because of its easy to squeeze and leak-proof system. It is also available in many exciting new colors. We recommend this one from the best handheld water bottles for running.
Pros
- Keeps water cool: The insulated podium chill system keeps water cool inside the bottle
- Easy to use: It has a leak-proof setting, easy to squeeze and is also BPA free
- Perfect storage capacity: The pocket is large enough to hold gels, keys, cash, and most phones
- Durable: It can be used for both summer and winter seasons and lasts long
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Cons
- Uncomfortable: The hand strap in this bottle gets a bit uncomfortable after a while compared to the other handheld bottles
8# CamelBak Nano Handheld 17oz Quick Stow Flask
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Now go for early morning or late night runs without any worry for your safety as the bottle has high visibility due to its reflectivity. Take this travel-friendly flask anywhere you go, be it running, hiking or camping. It is collapsible and has a self- sealing jet valve due to its on/off lever.
Pros
- Travel-friendly: It is collapsible and packable which makes it easy to carry it around everywhere.
- High visibility: The reflective characteristic in this bottle helps to use it in the early morning and late-night as well.
- Leak-proof: The on/off lever system helps to prevent leaks and drips and to control the amount of water you want too.
- Perfect storage for essentials: The pocket gives you enough space to store your necessities like keys, gels, and cards.
- Comfortable: The hand straps fasten comfortably on your hand.
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Cons
- Difficult to drink from: Once the bottle becomes almost empty, it becomes difficult to drink the last ounce of the water
9# Hydrapak SoftFlask
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This soft flask is available in two different sizes for you to decide whether you want it for a short run or a long one. The ultra-light handheld hydration has a soft material that gives your hand comfort during your run. This one from handheld water bottles for runners on the market.
Pros
- Travel-friendly: the bottle is ultra-light and is collapsible which makes it carry it around everywhere. It also fits in running vests and pack pockets.
- Comfortable: The soft material prevents your hand from feeling the hard plastic and has a flexible hand strap.
- No bad smell: It is 100% BPA and PVC free which stops the bad rubbery smell in the bottle due to the chemicals.
- Leak-proof: It has a locking cap system that stops leaking and the bite valve auto seals after each sip.
- Different sizes: Two sizes(500ml and 750ml) are available to purchase depending on the need of the customer.
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Cons
- Difficult to clean: The collapsible system makes the bottle very difficult to clean
- The stiff locking system on the cap: The locking mechanism of the bottle that locks the valve is so stiff that the whole top unscrews when you try to turn it.
Read also: The Best Men’s & Women’s Cross Training Shoes on the Market
Which One’s The Best?
Picking out the best handheld water bottles mostly depends on your requirements and preferences. Though our favorite one will be the CamelBak Nano Handheld 17oz Quick Stow Flask as it has everything that a runner could ask for in their handheld bottle.
Starting from leak-proof, travel-friendly to being comfortable on your hand, it has all. However, it can be a bit difficult to drink from once it gets almost empty, but the other advantages overpower it.
CamelBak Quick Grip Chill Handheld Water Bottle is also great. Except for it being uncomfortable, it checks off all our requirements.
Pick out the pros and cons of every bottle and then check to see which one will give you the best result.
