Many people do not prefer going to the gym due to time constraints or other issues. Fortunately, there is a variety of home gyms available in this day and age to facilitate people who are worried about their health and fitness.
Given the importance of maintaining a healthy and fit lifestyle, many brands have come up with a variety of home gyms making it difficult for the consumers to choose the best option. Finding one is not at all an easy task. New home gym equipment enters the market every year. One can easily lose track of the latest developments.
- Benefits of Home Gym
- Top 10 Home Gyms on The Market
- 1. Bowflex Xtreme 2SE Home Gym
- 2. Bowflex Blaze Home Gym
- 3. Bowflex PR1000 Home Gym
- 4. Bowflex Revolution Home Gym
- 5. Marcy Diamond Elite Smith System with Linear Bearings
- 6. Weider Ultimate Body Works
- 7. Body-Solid Freeweight Leverage Commercial Gym Package
- 8. Powertec Fitness Workbench Multi System
- 9. Body-Solid Strength Tech EXM2500S Home Gym
- 10. Body Solid G10B-LP Bi-Angular Gym with Leg Press Attachment
- What to look for when buying a home gym?
Benefits of Home Gym
A very common question is often asked amongst homeowners – Why should we go for a home gym? The simplest answer to this problematic answer is to look at the numerous benefits home gym tends to offer.
Commercial gyms and fitness centers will always remain in their dominant position. But home gyms turnouts to be more cost effective, time efficient and offers more productivity. Here is a list of benefits home gyms tend to offer:
As our lives end up plainly busier, it turns out to be more difficult to visit the exercise center all the time. So adhering to a fitness plan sufficiently effective enough to build your strength, body definition and muscle tone becomes very difficult.
For some, the appropriate response is a home exercise center. This enables you to perform practices in an environment you have control of. Having this fitness gear at home means you don’t have to go to the gym in this busy routine.
Setting up a home exercise center framework in your basement, spare room, or carport implies you can benefit as much as possible from your exercise time. Some compact home exercise centers can even overlap under your bed, to save money on space.
Commercial exercise centers can be a great mingle. But have you at any point considered how much use you make out of its membership? Regardless of the possibility that you visit 4 or 5 times every week, you’re paying for facilities that you may never at any point utilize.
Quality of home gym is increasing at a rapid pace. Rather than spending huge amounts of money on gym memberships, consider buying home equipment for the same amount of price. The best part is, many companies producing home gyms provide a lifetime guarantee on their gear. This allows you to preserve its value in the future.
Your exercise timings are solely dependent on the timing of the gym. Some commercial gyms even place restrictions in the context of health insurance and other various rules. None of these guidelines apply when you purchase a home exercise center allowing users to put their self-fitness goals together.
Having a home exercise design implies you can tune in to your most loved music, stay aware with the news and not stress over wearing the most recent fitness apparel. In a nutshell, it respects your privacy and freedom at most.
Multiple Machines in One
Most commercial fitness centers have weights machines that utilize a singular pile of weight plates. The level of resistance is under control by using a pin, which you can move to choose the weight. The issue is, most machines allow only one exercise. Some incredible cases are the leg extension and hack squat. You can, fortunately, buy best compact home gym to tackle this issue as well. It allows you to perform a wider range of exercises using a single weight stack.
Having different exercise stations is perfect if you have an accomplice, as they take into consideration 2 or even 3 individuals to utilizing the machine at the same time.
Top 10 Home Gyms on The Market
Once you are convinced by the fact that home gyms can be an absolutely amazing investment, it is time to make the actual purchase. But having an impulsive approach hereby can be a mistake. Go through different reviews and customer feedback to get a better and well-informed idea.
For your convenience, we have compiled a list of the best home gym equipment on the basis of customer feedbacks and reviews. Weighing out the pros and con of each equipment, the following is a record of the best home gym for the money that every fitness trainer craves for. Have a look.
Best Levels Home Gyms (Budget $500 – $3500)
1. Bowflex Xtreme 2SE Home Gym
This is a popular home gym offering a great range of exercises with full resistance upgrade options. The unique power rod resistance system makes it an ideal choice for individuals who prefer home gyms. It features a 7 cable pulley positions support over 70 different upper and lower body exercises. 210 pounds of power rod resistance is easily upgradable to 310 or 410 pounds making it versatile option. The compact size fits nearly in any home gym room making it the perfect fit. You can move quickly from exercise to exercise without having to change cable to cable set up.
2. Bowflex Blaze Home Gym
Bowflex Blaze has the ability to produce all the resistance you need through a collection of power rods. This home gym is ideal offering over 60 gym-quality exercises for all muscle groups with a triple function hand-grip. The multiple cable positions allow the user to customize the workouts according to their personal preference. Fortunately, the customer reviews on Amazon are amazing from quality to functionality.
3. Bowflex PR1000 Home Gym
This home gym tends to offer more than 30 exercise options for upper and lower body workouts. It is an amazing option to strengthen your muscles, and tone through a creative resistance system. It gets a total body strength workout including a rowing machine rail, horizontal bench press, lat pull down and upholstered roller cushions for leg extension and leg curl. It can be folded easily for storage.
4. Bowflex Revolution Home Gym
Bowflex as a brand has been a successful hit in the past several years. Bowflex Revolution is one of the most selling equipment of this company due to it space-efficient and convenient design. It has up to 600 lbs of resistance available for leg press. It allows you to perform over hundred exercises with a number of additional features available. It even has a workout DVD included which can inspire you to perform in a better manner.
5. Marcy Diamond Elite Smith System with Linear Bearings
Marcy Diamond is possibly the best home gym at this price. It gives you maximum flexibility and free weights. It offers a free weight squat rack, press bar with sealed bearings, a Smith machine and a lot of other facilities that can enhance your overall experience. It gives you the full control of your workout and allow you to reach your body goals.
6. Weider Ultimate Body Works
It is a compact home gym system that is a combination of calisthenics and cable pulleys and resistance cords which creates challenging workouts at home. It features versatile incline bench on rollers with a pulley on each side allowing greater versatility and greater range of motion. It is made to target all major muscle groups and is pretty quick and simple to assemble.
7. Body-Solid Freeweight Leverage Commercial Gym Package
This multi-station home gym is excellent at offering resistance than standard cable machines. It is ideal for maxing out and training to muscular exhaustion. More than 40 exercises can be performed using this home gym including chest, back, shoulders, legs, and biceps.
8. Powertec Fitness Workbench Multi System
This home gym features isolateral with inner lat pull handles giving you additional range of exercises. There are over 12 single stations machines with a weight capacity of maximum 500 lbs. It even comes with an exercise chart which guides the user to the better functionality of this equipment.
9. Body-Solid Strength Tech EXM2500S Home Gym
This could be an excellent choice if you want to train a wide range of muscle groups. It includes a lat bar, low row bar, utility strap, workout poster, leg extension station, low pulley station and a range of other features to make sure your workout is performed in an optimal manner. It even comes with an adjustable seat height.
10. Body Solid G10B-LP Bi-Angular Gym with Leg Press Attachment
This home gym has the potential to create more intense workouts. The key exercises that can be performed using this equipment are biangular motion chest press, leg curl, ab crunch and much more. It has a lifetime warranty that covers everything from the scratch.
What to look for when buying a home gym?
As mentioned above, finding the right home gym is not an easy job. There are many factors you must take into account before making this valuable investment. You need to consider questions like:
- How experienced are you?
- How much room do you have?
- What is your budget?
- Are you going to a reputable brand?
- What are your long-term objectives?
Nevertheless, there are two very important things that every fitness trainer must take into account – Your fitness goals, and the two general categories of home gym styles. Here are details regarding these two heads:
One can always tailor their exercises and weight to fit their personal needs in a home gym. The real concern is where do you want your body to be in a particular amount of time?
In a scenario where you probably want muscle built, you’re most likely going to need a weight stack or weight plate style home exercise center. These centers enable you to use as much weight as you require keeping in mind the end goal. When you practice with substantial weight, you really tear your muscles. That is where the mantra ‘No pain No gain’ comes into play.
As the muscle goes through a restoration process, your muscles gradually get somewhat greater. This is the means by which you build a mass of muscle. Presently, there are resistance based home exercise centers that can build muscle, however, they are unquestionably higher-end machines that provides a lot of resistance.
If your end objective is burning calories, losing fat, or conditioning your body, you truly can’t turn out badly with any home exercise center. Resistance-based home gyms are made more for this purpose primarily because the amount of weight that you are performing the exercise with is lesser than weight-based home gyms. Less weight and high reiteration equal up to more calories lost, which then disposes of fat and tones the body. In any case, you can even now utilize low weight on weight-based home gyms.
Thus, if your underlying objective is to lose some weight and tone, you’re in an ideal situation going into a home gym from the beginning. On the off chance that you have no goal of consistently constructing bulk, at that point a resistance based home gym is most likely better for you.
Types of Gym
The primary style that we need to talk about is the resistance based home exercise center. Resistance based centers are good for beginners and individuals with physical restrictions. The smooth movement of this system is very simple on joints. The body will not encounter a moreover same wear and tear that you would experience with weight stack home gyms. Since this is a major benefit, resistance style home gyms have their disadvantages as well. The fundamental disadvantage is that after some time these bars and bands will lose their flexibility. It will be hard to figure out whether you’re enhancing physically, or if your system is losing resistance.
Weight-based home gyms use weight stacks as well as weight plates to include resistance. These are the machines that you find in commercial exercise centers. The primary favorable position of these home exercise centers is that they can take the majority of the wear and tear. As we said with resistance based home gyms, after some time the flexibility of the rods and bands will destroy. You will never come across the requirement to replace weight stacks or weight plates.
As you get more grounded in muscle built, you may exceed your weight stack or weight plates. So you may need to purchase more, yet what you as of now have will always be yours. That conveys us to a disadvantage of weight-based home gyms. For weight stack home gyms, you’ll get a specific measure of weight with the machine. Once you’ve grown faster than that weight, you’ll need to upgrade and purchase more weight.
Be careful that some weight stacks don’t give a weight redesign. For weight plate home exercise centers, you will ordinarily not get any weights. You’ll have to purchase whatever you require. Be that as it may, as long as you remain inside the limit of the machine, you can include as much weight as you will ever require. So this means a pretty high initial investment. This is a major downside. These home centers cost you more. That being stated, these exercise centers are as strong as anything you’ll find in a commercial gym and will last you a lifetime.
Read Also: The 10 Best Treadmill Reviews for Home
Once you have gone through the best home gym by price, it is high time to remain concerned about your health and fitness and get access to one of the best options listed above.