Do you know that using a whole body vibration machine can be ideal for your fitness and health? The whole body vibration machine can be highly appealing to people who do not like to exercise. Take note that while this has benefits, this cannot be used as an alternative to exercise but this can make the various exercises that you do more effective. Just imagine how ideal that is going to be.
- All About Whole Body Vibration Machines
- What is a Whole Body Vibration Machine?
- What are the Different Types of Whole Body Vibration Machines?
- How to Choose a Body Vibration Machine Suitable for You?
- The Benefits of Using Vibration Machines
- Top 10 Vibration Machines
- 1# Axis-Plate Dual Motor
- 2# Confidence Fitness Slim Full Body Vibration Platform
- 3# Professional Dual Motor Whole Body Vibration Machine
- 4# Merax Crazy Fit Vibration Platform Fitness Machine 2000W
- Portable Type Whole Body Vibrations Machines
- 5# Rock Solid Whole Body Vibration Machine
- 6# Hurtle Fitness Vibration Platform Workout Machine
- 7# WP Fitness Dual Motor Full Body Vibration
- 8#JUFIT Fitness Machine Whole Full Body
- 9# Whole Body Vibration Machine (Butterfly Shape)
- 10# Merax Whole Body Vibration Platform Exercise Fitness Machine
All About Whole Body Vibration Machines
It is only fitting that you know different details and information about health benefits of vibration machines so you know that you are not making any mistake when you purchase one for your needs. Take a look at these considerations so you can get the one that works best for you.
What is a Whole Body Vibration Machine?
It will be hard to understand what a whole body vibration machine can do when you do not know exactly how it can help you. It usually comes with a vibrating platform and you will be required to sit down, stand up and just be comfortable. While you are in a position that you are comfortable in, the vibrations from the machine will do wonders for your health. Take note that the machine’s effectiveness will depend on the number of vibrations per second offered by the machine and the depth of the machine’s vibration.
What are the Different Types of Whole Body Vibration Machines?
The types of vibration machines that can be used will depend on the type of vibrations that they give out. The various vibrations are the following:
- Oscillating Vibration – This type of vibration machine usually tilts one side of the platform first before proceeding to do the same to the other side. This is normally used by people who would like to lose weight because it will have the ability to trim your core muscles.
- Elliptical Vibration – This is a mild form of vibration wherein there are different uneven centrifugal plates that are in charge of providing the vibration. This is a very good vibration machine that can be used if you would like to improve your sense of balance.
- Vertical Vibration – This is achieved when the platform moves up and down. This is very effective in mobilizing the overall body weight of the individual who is using the vibration machine. It can also improve the circulation of the lymphatic fluids that are found in the system.
The various types of vibration machines can offer any of the vibrations that are mentioned above. There are some that can do more than one type of vibration. It will be up to you to decide if you think that is going to be ideal or not.
How to Choose a Body Vibration Machine Suitable for You?
It can be complicated to choose just one machine when there are so many selections available. You may become overwhelmed because there are different brands, types, and kinds you need to choose from. The moment that you know what you are looking for, searching for the right machine will not be too complicated anymore.
These are some of your main considerations:
- What are your goals? – What do you want to achieve from the vibration machine? Do you want to get help in order to lose weight? Would you like to feel better overall? Knowing what your main goal is will help you eliminate some of the machines that will not be very effective for you.
- Budget – You need to know how much you are going to pay. If there are some machines that you cannot afford then do not push through with it. It will not be worth it in the long run especially if you would always be reminded of how much you paid for it.
- Features – Take note that all whole body vibration machines will come with various features. There are some features that will allow you to really get the most out of the machine that you are using. You can also look at some factors like the way that the machine looks and the feel of the machine to determine if it is the right vibration machine for you.
- Motor – You may want to consider the machine’s motor just to see if it would be durable enough to withstand the test of time. The motor may not give a clear indication if the performance of the machine overall will be good or not.
- Platform Size – You would like to have a vibration machine that will allow you to stay comfortable on the platform. Take note that the platform size should coincide with the frequency and the acceleration of the machine.
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The Benefits of Using Vibration Machines
You have learned so many details about vibration machines in general. In fact, you have already learned how to choose the one that will work best for you but why do you need it in the first place? These are some of the benefits you can get when you make use of vibration machines:
- It can help aid your body in weight loss and fat burning.
- It can help improve your overall muscle strength.
- It can help reduce back pain.
- It can improve your balance and your overall strength.
- It can reduce the effects or stop the effects of bone loss.
Take note that vibration machines are only meant to improve the following things. You cannot expect that vibration machines will do all the things mentioned above without being more conscious of the food that you eat and the different physical activities that you do.
Top 10 Vibration Machines
Take note that these vibration machines will be divided into two parts. The first four are whole body vibration machines while the second portion will be composed of portable vibration machines that you can bring everywhere.
1# Axis-Plate Dual Motor
Expect that you are going to get full-grade vibration plate experience if you would like to get some of the benefits that this vibration machine gives. This can provide a powerful 1500 watts and expect that it is going to be quiet while you are using it. You can customize the workout so that you can maximize the use of this machine.
2# Confidence Fitness Slim Full Body Vibration Platform
You would like to shake and do your best to improve your body. You know that you are going to do this with the help of proper fitness, food, and exercise but this total body vibration platform will help a lot. This can be used by beginners and those who have been working out for a long time. It is guaranteed to give some benefits you will not get elsewhere.
It will only take about 10 minutes as this can be included in your workout. The simple controls of this machine will make it easy to understand. The 50-speed settings will allow you to choose your abilities well so you will be comfortable while using the machine.
3# Professional Dual Motor Whole Body Vibration Machine
Would you like to get one of the highest-rated vibration machines on the market right now? You do not have to search any further as this is the machine that will work best for your needs. The best thing about this is that it comes with so many benefits. Expect that it will improve your blood circulation so your body can function better.
This machine can also make changes to your current flexibility and your ability to move. The more that you move, the more that you can enhance your metabolism. It can even aid you in losing weight which is one of the things that people wish to do right now.
4# Merax Crazy Fit Vibration Platform Fitness Machine 2000W
This is a machine that offers oscillation vibration that can be very effective for you if you would like to improve your overall balance and still get other benefits in the process. This can be a good choice for you and your family members. You can adjust the settings of this fitness machine depending on who is using it. You will have a grand time using this for sure.
At this point, you may be wondering what are the various benefits that you can get from it anyway? It will help you burn fat and increase your metabolism for sure. It will allow your body fluids to circulate better all over your body which means that you will have better skin. You can also lessen the appearance of varicose veins.
Portable Type Whole Body Vibrations Machines
There are instances when you would like a machine that you can bring with you wherever you go. These portable machines may fit your needs. Get to know more about them as you read on.
5# Rock Solid Whole Body Vibration Machine
Aside from the fact that this comes with a 2-year warranty, there are still a lot of benefits that you can get when you use this machine. The vibrations that you will get from this machine are guaranteed to be safe and can provide all of the benefits that you are searching for.
This is known to stimulate the cells of your body and the best part is you do not need to use it for a long time. Just give 10 minutes every day to this machine and you will start to see and feel the advantages of getting this machine.
6# Hurtle Fitness Vibration Platform Workout Machine
Are you searching for the best whole body vibration machine for home? You do not need to search any further as this may be the right machine that you are searching for. Expect that this machine can be effective in helping you slim down provided that you will use it along with other machines to improve your overall body physique.
This machine comes with 20 level adjustable speeds which means that you can choose the speed level depending on your capability. You only need to use this for 10 minutes every day so you can see the effects of using it. This is ideal for people who are always on the go.
7# WP Fitness Dual Motor Full Body Vibration
What is one thing that you want to achieve by using this fitness machine? You might say that you want to lose weight and this fitness machine will make that possible. All you have to do is use up 10 minutes of your time every day and you can already get its benefits.
This comes with armbands so that you can also improve your upper body workout. Who says that it should be your lower body that will get all of the advantages? This portable fitness machine will help you get a full body work out.
8#JUFIT Fitness Machine Whole Full Body
You would like to be successful in improving your overall body health but you do not know where to begin. You can start everything with the use of this fitness machine. You can spend 10 minutes of your time using this product at the comforts of your own home. Just imagine how ideal that will be.
The comes with a non-slip vibration platform that will ensure that you will stay on top of the machine while you are using it. This comes with an information console that will state all of the details that you want to know about the machine. You also have a remote that will make controlling the platform easy.
9# Whole Body Vibration Machine (Butterfly Shape)
Do you want to burn the excess fat that you have in your body and tighten your skin? You do not have to look any further as this may be the best vibration machine that you can use. The vibrations can help reshape your body so you will have tighter and younger-looking skin.
This is also effective in improving the overall circulation of the blood and your lymphatic fluids. Expect that your body is going to show signs of improvement in a short period of time. This can also get rid of stress so your mood will improve greatly.
10# Merax Whole Body Vibration Platform Exercise Fitness Machine
There is so much more than you can get when you try out this fitness machine. This comes with straps so you can also get a full workout on your arms. The strong message vibration will do wonders for your body. It will help your skin become tighter and it can strengthen your muscles. Expect to lose a few pounds just by using this machine 10 minutes 3x a week.
This is also the right fitness machine to use if you are trying to battle insomnia or if you would like to improve your metabolism. With all of the benefits it can give, it is a wonder why you do not have this product yet.
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There are a lot of whole body vibration machines that you can find in the market but the ones mentioned above are considered to be the best. Which of the products are you most interested in getting? It will be up to you to decide which one you are going to get.